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<div class="pg_page_title">[[Language/Panjabi|Panjabi]]  → [[Language/Panjabi/Vocabulary|Vocabulary]] → [[Language/Panjabi/Grammar/0-to-A1-Course|0 to A1 Course]] → Hobbies and Leisure Activities → Sports and Exercise</div>
<div class="pg_page_title">[[Language/Panjabi|Panjabi]]  → [[Language/Panjabi/Vocabulary|Vocabulary]] → [[Language/Panjabi/Grammar/0-to-A1-Course|0 to A1 Course]] → Hobbies and Leisure Activities → Sports and Exercise</div>


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As a Panjabi language teacher with more than 20 years of experience, I am excited to teach you about sports and exercise vocabulary in Panjabi. This lesson is part of the larger course titled "Complete 0 to A1 Panjabi Course," which is designed to take complete beginners to an A1 level.
== Introduction ==
 
Welcome to the lesson on Panjabi vocabulary related to sports, exercise, and talking about your hobbies. In this lesson, you will learn essential words and phrases that will enable you to discuss various sports activities, exercise routines, and express your interests and hobbies in Panjabi.
 
Sports and exercise are essential for maintaining a healthy lifestyle, and being able to talk about them in Panjabi will not only help you communicate better but also give you a deeper understanding of Panjabi culture. Whether you are a sports enthusiast or simply want to engage in conversations about leisure activities, this lesson will provide you with the necessary tools to do so.
 
This lesson is part of the "Complete 0 to A1 Panjabi Course," designed for complete beginners who are looking to achieve an A1 level of proficiency in Panjabi. By the end of this lesson, you will have a solid foundation of sports and exercise-related vocabulary and will be able to confidently discuss your hobbies and leisure activities.
 
Let's dive into the world of sports and exercise in Panjabi!
 
== Sports Vocabulary ==
 
Before we explore different sports and exercise activities in Panjabi, let's start by learning some general sports-related vocabulary. These words will help you understand and describe various sports and their associated terms.
 
=== Basic Sports Vocabulary ===
 
Here are some essential words related to sports:
 
{| class="wikitable"
! Panjabi !! Pronunciation !! English Translation
|-
| ਖੇਡ || khed || Sport
|-
| ਖਿਡਾਰੀ || khidārī || Athlete
|-
| ਮੈਚ || maich || Match
|-
| ਖੇਡਾਂਵਾਂਗ || khedāṁvāṅg || Sportsman
|-
| ਟੀਮ || ṭīm || Team
|-
| ਕੱਚਰੀ || kaccharī || Court
|-
| ਮੈਦਾਨ || maidān || Field
|-
| ਗੋਲ || gol || Goal
|-
| ਟਰਾਫੀ || ṭrāphī || Trophy
|}
 
=== Popular Sports in Panjabi Culture ===
 
Panjabi culture has a rich history of sports and games. Here are some popular sports that have deep cultural roots in Panjabi society:
 
==== Kabaddi ====
 
Kabaddi is a traditional contact sport that originated in ancient Panjab and is now played globally. It involves two teams competing against each other, with each team taking turns to send a "raider" to the opponent's side to tag as many defenders as possible and return safely to their own side. The raiders chant "Kabaddi" repeatedly to prove that they are doing so on a single breath, without inhaling.
 
Here are some words related to Kabaddi:


Sports and exercise are essential for a healthy lifestyle, and it's crucial to know the Panjabi terms to be able to express your interest in different activities. Let's dive into the world of sports and learn some exciting vocabulary related to them.
{| class="wikitable"
! Panjabi !! Pronunciation !! English Translation
|-
| ਕੱਬਡੀ || kabaddī || Kabaddi
|-
| ਰੈਡਰ || raidar || Raider
|-
| ਪੰਜ || pãj || Out
|-
| ਸੰਘਰਸ਼ || saṅgharash || Struggle
|-
| ਬਾਜ਼ੀ || bāzī || Game
|-
| ਪਰਖ || parkh || Test
|}


==== Cricket ====


<span link>Finish this lesson and explore these related pages: [[Language/Panjabi/Vocabulary/Health|Health]] & [[Language/Panjabi/Vocabulary/Languages-ਭਾਸ਼ਾਵਾਂ|Languages ਭਾਸ਼ਾਵਾਂ]].</span>
Cricket is a widely popular sport in Panjab. It is a bat-and-ball game played between two teams of eleven players each. The objective is for the batting team to score runs by hitting the ball and for the fielding team to get the batsmen out. Cricket matches often draw large crowds and are a significant source of entertainment and excitement.
== Types of Sports ==


Here are some types of sports frequently practiced around the world:
Here are some words related to Cricket:


=== Team Sports ===
{| class="wikitable"
! Panjabi !! Pronunciation !! English Translation
|-
| ਕਰਿਕਟ || krikat || Cricket
|-
| ਬੇਟਮਿੰਟਨ || betmintan || Bat
|-
| ਗੇਂਦ || geṇd || Ball
|-
| ਵਿਕੇਟ || viket || Wicket
|-
| ਰੱਨ || ran || Run
|-
| ਆਉਟ || aut || Out
|-
| ਪੈਚ || pēch || Pitch
|}


Team sports are excellent for developing team spirit, collaboration, and sportsmanship. In Panjabi, we call team sports "samoohe khed."
==== Field Hockey ====


Some common team sports are:
Field Hockey, also known as "Shahī Hockey" in Panjabi, is a sport played between two teams consisting of eleven players each. The players use sticks to hit a small, hard ball into the opponent's goal, scoring points. Field Hockey is a national sport in Panjab, and the Panjabi team has a rich history of success in international competitions.
 
Here are some words related to Field Hockey:
 
{| class="wikitable"
! Panjabi !! Pronunciation !! English Translation
|-
| ਹਾਕੀ || hākī || Hockey
|-
| ਦੰਡ || daṁd || Stick
|-
| ਗੋਲ || gol || Goal
|-
| ਪਾਸ || pās || Pass
|-
| ਬਾਰ || bār || Match
|-
| ਟੀਮ || ṭīm || Team
|}


* ਫੁੱਟਬਾਲ (futbaal) - Football (Soccer)
=== Talking About Sports ===
* ਹਾਕੀ (haaki) - Hockey
* ਕਰਾਟੇ (karate) - Karate
* ਬਾਸਕਟਬਾਲ (baasketbaal) - Basketball
* ਵਾਟਰ ਪੋਲੋ (vaatar polo) - Water Polo


=== Individual Sports ===
Now that you have learned some basic sports vocabulary, let's explore how to talk about sports in Panjabi. Here are some common phrases and sentences you can use to discuss sports:


Individual sports are perfect for developing self-discipline, determination, and self-confidence. In Panjabi, we call individual sports "akaela khed."
* ਮੈਨੂੰ ਕੱਬਡੀ ਖੇਡਣ ਬਹੁਤ ਪਸੰਦ ਹੈ। (Mainū kabaddī khedan bahut pasand hai.) - I really enjoy playing Kabaddi.
* ਮੈਨੂੰ ਕਰਿਕਟ ਵਿੱਚ ਹਿੱਟ ਕਰਨਾ ਪਸੰਦ ਹੈ। (Mainū krikat vich hit karnā pasand hai.) - I like to hit in cricket.
* ਮੇਰੇ ਪਿਤਾ ਨੇ ਹਾਕੀ ਵਿੱਚ ਖੇਡਣ ਦਾ ਅਦਿੱਧਾਂ ਦਿੱਤਾ ਹੈ। (Mere pitā ne hākī vich khedan dā addīāṁ dittā hai.) - My father has given me the passion for playing hockey.


Some common individual sports are:
You can use these phrases to express your interests, talk about your favorite sports, and engage in conversations about sports in Panjabi.


* ਪਹਿਲਵਾਨੀ (pahilwaanee) - Wrestling
== Exercise and Fitness Vocabulary ==
* ਬੱਟਮਿੰਟਨ (battminton) - Badminton
* ਵਾਤਰ ਸਰਫਿੰਗ (vaatar sarfing) - Surfing
* ਗੋਲਫ (golaf) - Golf
* ਟੈਨੀਸ (tainis) - Tennis


Now that we have explored some different sports types let's learn some essential vocabulary related to sports.
In addition to sports, exercise and fitness play a crucial role in maintaining a healthy lifestyle. Let's explore some vocabulary related to exercise and fitness in Panjabi.


== Vocabulary ==
=== Types of Exercise ===


Below are some essential vocabulary related to sports and exercise:
Here are some words to describe different types of exercise:


{| class="wikitable"
{| class="wikitable"
! Panjabi !! Pronunciation !! English
! Panjabi !! Pronunciation !! English Translation
|-
| ਵਾਕਰ || vākar || Walking
|-
| ਦੌੜ || daur || Running
|-
| ਸ਼ੌਤ || shaut || Jumping
|-
|-
| ਦੌੜ (daud) || doud || Run
| ਤਾਲੀ || tālī || Clapping
|-
| ਬਾਲਾ || bālā || Stretching
|-
| ਬੈਠਕ || baithak || Squatting
|}
 
=== Gym and Exercise Equipment ===
 
If you prefer exercising at the gym, here are some words related to gym and exercise equipment:
 
{| class="wikitable"
! Panjabi !! Pronunciation !! English Translation
|-
|-
| ਉਹਨਾ (uhnaa) || u-naa || Jump
| ਜਿਮ || jim || Gym
|-
|-
| ਧਕਾ (dhakaa) || dhakaa || Hit
| ਵੇਟਰਨ || vetran || Weights
|-
|-
| ਲੱਟੂ (lattoo) || lat-too || Spin
| ਸਾਇਕਲ || sāikil || Bicycle
|-
|-
| ਧੋਤੀ ਨੂੰ ਘੁਮਾਉਣਾ (dhotee noo ghumaauna) || dho-tee noo ghoo-maa-una || Rotate the hips
| ਟ੍ਰੈਡਮਿਲ || ṭreḍmil || Treadmill
|-
|-
| ਤੋੜ੍ਹ (torn) || torn || Lift
| ਜੰਪਿੰਗ ਰੋਪ || jaṁping rop || Jumping Rope
|-
|-
| ਮੋੜ (mor) || mor || Turn
| ਸ਼ੁੱਟਲ || shuṭal || Shuttle
|}


=== Talking About Exercise and Fitness ===
Here are some phrases and sentences to talk about exercise and fitness in Panjabi:
* ਮੈਂ ਰੋਜ਼ਾਨਾ ਸਾਇਕਲ ਚਲਾਉਂਦਾ ਹਾਂ। (Main rozānā sāikil chalāuṇdā hān.) - I ride a bicycle every day.
* ਮੈਂ ਜਿਮ ਜਾਂਦਾ ਹਾਂ ਤਾਂ ਕਿ ਮੇਰੀ ਸੇਹਤ ਵਿੱਚ ਸੁਧਾਰ ਹੋਵੇ। (Main jim jāndā hān tā̃ ki merī sehat vich sudhār hove.) - I go to the gym to improve my health.
* ਮੇਰੀ ਸਹਿਤ ਵਿੱਚ ਸੁਧਾਰ ਕਰਨ ਲਈ ਮੈਂ ਯੋਗਾ ਕਰਦਾ ਹਾਂ। (Merī sehat vich sudhār karan lai main yogā kardā hān.) - I do yoga to improve my flexibility.
Use these phrases to discuss your exercise routine, gym activities, and fitness goals in Panjabi.
== Talking About Hobbies ==
Apart from sports and exercise, hobbies are a great way to relax and pursue our interests. Let's learn how to talk about hobbies in Panjabi.
=== Common Hobbies ===
Here are some common hobbies and leisure activities along with their Panjabi translations:
{| class="wikitable"
! Panjabi !! Pronunciation !! English Translation
|-
| ਸਫ਼ਰ || safar || Traveling
|-
| ਪੜਨਾ || parhnā || Reading
|-
| ਲਿਖਿਆ || likhiā || Writing
|-
| ਸੁਣਨਾ || suṇnā || Listening
|-
| ਗੀਤ || gīt || Singing
|-
| ਨਾਚਣਾ || nācnā || Dancing
|}
|}


These are only a few examples of the vocabulary related to sports in Panjabi. Don't hesitate to add more words to your vocabulary by watching sports events or discussing sports with your Panjabi-speaking friends.
=== Talking About Hobbies ===
 
To discuss your hobbies and interests in Panjabi, you can use the following phrases and sentences:
 
* ਮੇਰੇ ਹੋਬੀਆਂ ਵਿੱਚ ਸਫ਼ਰ ਅਤੇ ਪੜਨਾ ਸ਼ਾਮਿਲ ਹਨ। (Mere hobīāṁ vich safar ate parhnā shāmil han.) - Traveling and reading are included in my hobbies.
* ਮੈਂ ਕਵਿਤਾ ਲਿਖਦਾ ਹਾਂ ਅਤੇ ਸੁਣਨ ਦੌਰਾਨੇ ਦਾ ਮਜ਼ਾ ਲੈਂਦਾ ਹਾਂ। (Main kavitā likhdā hān ate suṇnā daurāne dā majā laīndā hān.) - I write poetry and enjoy listening to music.
* ਮੈਂ ਨਾਚਣ ਵਿੱਚ ਬਹੁਤ ਰੁੱਚੀ ਰੱਖਦਾ ਹਾਂ। (Main nāchan vich bahut rucī rakhdā hān.) - I have a keen interest in dancing.
 
These phrases will help you express your hobbies and engage in conversations about leisure activities in Panjabi.
 
== Cultural Insights ==
 
Sports, exercise, and hobbies play an integral role in Panjabi culture. They not only promote physical well-being but also provide opportunities for social interaction and entertainment. In Panjab, various traditional sports and games are still played and celebrated, reflecting the rich cultural heritage of the region.
 
Kabaddi, as mentioned earlier, holds a special place in Panjabi culture. It is not only a popular sport but also a source of pride and identity for Panjabi people. Kabaddi tournaments are organized at various levels, from local village competitions to international championships. These tournaments attract a massive audience and bring communities together to support their favorite teams.
 
Another sport deeply rooted in Panjabi culture is Wrestling, known as "ਦੇਹਾਤੀ ਖੇਡ" (dehātī khed) or "ਕੁਸ਼ਤੀ" (kushṭī). Wrestling matches are held during festivals and fairs, where skilled wrestlers showcase their strength and technique. Wrestling has a long history in Panjab and continues to be an important part of the cultural fabric.
 
Apart from traditional sports, Panjab also celebrates modern sports like cricket and football. These sports have gained immense popularity, thanks to the success of Panjabi athletes at national and international levels. Panjab has produced several world-class cricketers and footballers who have brought glory to the region and inspired the younger generation to pursue sports professionally.
 
In terms of hobbies, Panjab is known for its vibrant music and dance culture. Bhangra, a lively and energetic dance form, originated in Panjab and has now become popular worldwide. People of all ages and backgrounds enjoy dancing to the beats of Bhangra music during festivals, weddings, and other celebratory occasions. Music and dance serve as a means of expression, celebration, and cultural preservation in Panjabi society.
 
Understanding the cultural significance of sports, exercise, and hobbies in Panjab will not only enhance your language skills but also give you valuable insights into the diverse and vibrant Panjabi culture.
 
== Exercises ==


== Talking About Your Hobbies In Panjabi ==
Now that you have learned various sports, exercise, and hobbies vocabulary in Panjabi, let's practice using them in context. Complete the following exercises to reinforce your understanding:


Hobbies are an essential aspect of our lives. They help us relieve stress, explore our interests, and take some time to ourselves. In Panjabi, hobbies are called "shouq."
Exercise 1: Fill in the Blanks - Identify the sport or exercise activity described in the sentence.


Here are some common hobbies:
1. ਖਿਡਾਰੀ ਵਿੱਚ ਬਾਲ ਸ਼ੋਟ ਕਰਨਾ। (khidārī vich bāl shot karnā) - Playing ___________.
2. ਸ਼ੌਤ ਵਿੱਚ ਪਾਸ ਦੇਣਾ। (shaut vich pās deṇā) - Passing in ___________.
3. ਵਾਕਰ ਤੇ ਸਾਇਕਲ 'ਤੇ ਜਾਣਾ। (vākar te sāikil 'te jāṇā) - Going for a walk and ___________.
4. ਜਿਮ ਵਿੱਚ ਵੇਟਰਨ ਉਠਾਉਣਾ। (jim vich vetran uṭhāuṇā) - Lifting ___________ at the gym.


* ਸੁਣਨਾ (sunna) - Listening to music
Exercise 2: Match the Hobbies - Match the hobby with its Panjabi translation.
* ਗੀਤ ਗਾਉਣਾ (geet gaonaa) - Singing
* ਪਢ਼ਨਾ (parhna) - Reading
* ਲਿਖਣਾ (likhna) - Writing
* ਫੋਟੋਗਰਾਫੀ (photoagrafee) - Photography


It's always good to know how to talk about your hobbies in Panjabi, especially if you're meeting new people or making small talk. Here is an example of how to talk about your hobbies in Panjabi:
1. Reading
2. Singing
3. Dancing
4. Writing


* ਮੇਰਾ ਸਭ ਤੋਂ ਵੱਡਾ ਸ਼ੌਕ ਪੁਸਤਕਾਂ ਪੜ੍ਹਨਾ ਹੈ। (Mera sabh ton vadda shouk pushatkann parhna hai.) - My biggest hobby is reading books.
a. ਨਾਚਣਾ
b. ਪੜਨਾ
c. ਗੀਤ
d. ਲਿਖਿਆ


* ਮੈਂ ਸਿੱਖਣਾ ਰਿਸ਼ਤੇ ਬਾਰੇ ਸੋਚਣਾ ਪਸੰਦ ਕਰਦਾ ਹਾਂ (Main sikhna rishte bare sochna pasand karda haan.) - I enjoy thinking about relationships.
Exercise 3: Describe Your Hobbies - Write a sentence in Panjabi describing your favorite hobby.


* ਮੈਂ ਬਹੁਤ ਪਹਾੜਿਆਂ ਤੇ ਜਾਣਾਂ ਪਸੰਦ ਕਰਦਾ ਹਾਂ| (Main bahut pahaariyaan te jaanaan pasand karda haan.) - I like trekking in the mountains.
Example: ਮੇਰੀ ਪਸੰਦੀਦਾ ਹੋਬੀ ਬਾਰੇ ਮੈਂ ਕਵਿਤਾ ਲਿਖਦਾ ਹਾਂ। (Merī pasandīdā hobī bāre main kavitā likhdā hān.) - I write poetry as my favorite hobby.
 
Exercise 4: Translate the Sentence - Translate the following sentence from English to Panjabi.
 
"Playing sports keeps me active and healthy."
 
Exercise 5: Create a Dialogue - Imagine a conversation between two people discussing their favorite sports and hobbies. Write a short dialogue in Panjabi.
 
== Solutions ==
 
Exercise 1:
1. Cricket
2. Basketball
3. Walking
4. Weights
 
Exercise 2:
1. b
2. c
3. a
4. d
 
Exercise 3:
(May vary)
 
Exercise 4:
ਖੇਡ ਖੇਡਣ ਨਾਲ ਮੈਨੂੰ ਸਕ੍ਰਿਅਟਿਵ ਅਤੇ ਸਵਸਥ ਰੱਖਣ ਦੇ ਖਇਤਰ ਹੁਣਰ ਹੀ ਸਕ੍ਰਿਅਟਿਵ ਅਤੇ ਸਵਸਥ ਰੱਖਣ ਦੇ ਖਇਤਰ ਛੁੱਟੀ ਹੈ।
 
Exercise 5:
(May vary)


== Conclusion ==
== Conclusion ==


Sports and exercise are essential for a healthy and active lifestyle. By knowing the Panjabi vocabulary related to sports and exercise, you can express your enthusiasm for different activities in Panjabi. Additionally, hobbies are a crucial aspect of our lives, and knowing how to talk about them in Panjabi is always useful.
Congratulations! You have completed the lesson on Panjabi vocabulary related to sports, exercise, and talking about your hobbies. You have learned essential words and phrases to discuss different sports, exercise activities, and express your interests in Panjabi. Remember to practice using these vocabulary words in conversations or while discussing your favorite sports and hobbies with others.


In this lesson, you have learned some essential vocabulary related to sports and exercise and how to talk about your hobbies in Panjabi. Keep practicing your Panjabi skills by watching sports events or discussing your hobbies with your Panjabi-speaking friends.
Sports, exercise, and hobbies are not only a means of entertainment but also a way to stay fit and engage with Panjabi culture. By exploring the cultural insights and participating in the exercises, you have gained a deeper understanding of the importance of sports and leisure activities in Panjab.


Remember to always have fun while learning!
Continue practicing and expanding your vocabulary to become more confident in discussing sports, exercise, and hobbies in Panjabi. Stay motivated and enjoy exploring the diverse world of sports and leisure activities in Panjabi!
 
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==Other Lessons==
==Other Lessons==
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* [[Language/Panjabi/Vocabulary/Family-and-Relationships|Family and Relationships]]
* [[Language/Panjabi/Vocabulary/Family-and-Relationships|Family and Relationships]]
* [[Language/Panjabi/Vocabulary/Time-ਸਮਾ|Time ਸਮਾ]]
* [[Language/Panjabi/Vocabulary/Time-ਸਮਾ|Time ਸਮਾ]]


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Latest revision as of 22:15, 21 June 2023

◀️ Traditional Clothing — Previous Lesson Next Lesson — Arts and Entertainment ▶️

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Panjabi → Vocabulary → 0 to A1 Course → Hobbies and Leisure Activities → Sports and Exercise

Introduction[edit | edit source]

Welcome to the lesson on Panjabi vocabulary related to sports, exercise, and talking about your hobbies. In this lesson, you will learn essential words and phrases that will enable you to discuss various sports activities, exercise routines, and express your interests and hobbies in Panjabi.

Sports and exercise are essential for maintaining a healthy lifestyle, and being able to talk about them in Panjabi will not only help you communicate better but also give you a deeper understanding of Panjabi culture. Whether you are a sports enthusiast or simply want to engage in conversations about leisure activities, this lesson will provide you with the necessary tools to do so.

This lesson is part of the "Complete 0 to A1 Panjabi Course," designed for complete beginners who are looking to achieve an A1 level of proficiency in Panjabi. By the end of this lesson, you will have a solid foundation of sports and exercise-related vocabulary and will be able to confidently discuss your hobbies and leisure activities.

Let's dive into the world of sports and exercise in Panjabi!

Sports Vocabulary[edit | edit source]

Before we explore different sports and exercise activities in Panjabi, let's start by learning some general sports-related vocabulary. These words will help you understand and describe various sports and their associated terms.

Basic Sports Vocabulary[edit | edit source]

Here are some essential words related to sports:

Panjabi Pronunciation English Translation
ਖੇਡ khed Sport
ਖਿਡਾਰੀ khidārī Athlete
ਮੈਚ maich Match
ਖੇਡਾਂਵਾਂਗ khedāṁvāṅg Sportsman
ਟੀਮ ṭīm Team
ਕੱਚਰੀ kaccharī Court
ਮੈਦਾਨ maidān Field
ਗੋਲ gol Goal
ਟਰਾਫੀ ṭrāphī Trophy

Popular Sports in Panjabi Culture[edit | edit source]

Panjabi culture has a rich history of sports and games. Here are some popular sports that have deep cultural roots in Panjabi society:

Kabaddi[edit | edit source]

Kabaddi is a traditional contact sport that originated in ancient Panjab and is now played globally. It involves two teams competing against each other, with each team taking turns to send a "raider" to the opponent's side to tag as many defenders as possible and return safely to their own side. The raiders chant "Kabaddi" repeatedly to prove that they are doing so on a single breath, without inhaling.

Here are some words related to Kabaddi:

Panjabi Pronunciation English Translation
ਕੱਬਡੀ kabaddī Kabaddi
ਰੈਡਰ raidar Raider
ਪੰਜ pãj Out
ਸੰਘਰਸ਼ saṅgharash Struggle
ਬਾਜ਼ੀ bāzī Game
ਪਰਖ parkh Test

Cricket[edit | edit source]

Cricket is a widely popular sport in Panjab. It is a bat-and-ball game played between two teams of eleven players each. The objective is for the batting team to score runs by hitting the ball and for the fielding team to get the batsmen out. Cricket matches often draw large crowds and are a significant source of entertainment and excitement.

Here are some words related to Cricket:

Panjabi Pronunciation English Translation
ਕਰਿਕਟ krikat Cricket
ਬੇਟਮਿੰਟਨ betmintan Bat
ਗੇਂਦ geṇd Ball
ਵਿਕੇਟ viket Wicket
ਰੱਨ ran Run
ਆਉਟ aut Out
ਪੈਚ pēch Pitch

Field Hockey[edit | edit source]

Field Hockey, also known as "Shahī Hockey" in Panjabi, is a sport played between two teams consisting of eleven players each. The players use sticks to hit a small, hard ball into the opponent's goal, scoring points. Field Hockey is a national sport in Panjab, and the Panjabi team has a rich history of success in international competitions.

Here are some words related to Field Hockey:

Panjabi Pronunciation English Translation
ਹਾਕੀ hākī Hockey
ਦੰਡ daṁd Stick
ਗੋਲ gol Goal
ਪਾਸ pās Pass
ਬਾਰ bār Match
ਟੀਮ ṭīm Team

Talking About Sports[edit | edit source]

Now that you have learned some basic sports vocabulary, let's explore how to talk about sports in Panjabi. Here are some common phrases and sentences you can use to discuss sports:

  • ਮੈਨੂੰ ਕੱਬਡੀ ਖੇਡਣ ਬਹੁਤ ਪਸੰਦ ਹੈ। (Mainū kabaddī khedan bahut pasand hai.) - I really enjoy playing Kabaddi.
  • ਮੈਨੂੰ ਕਰਿਕਟ ਵਿੱਚ ਹਿੱਟ ਕਰਨਾ ਪਸੰਦ ਹੈ। (Mainū krikat vich hit karnā pasand hai.) - I like to hit in cricket.
  • ਮੇਰੇ ਪਿਤਾ ਨੇ ਹਾਕੀ ਵਿੱਚ ਖੇਡਣ ਦਾ ਅਦਿੱਧਾਂ ਦਿੱਤਾ ਹੈ। (Mere pitā ne hākī vich khedan dā addīāṁ dittā hai.) - My father has given me the passion for playing hockey.

You can use these phrases to express your interests, talk about your favorite sports, and engage in conversations about sports in Panjabi.

Exercise and Fitness Vocabulary[edit | edit source]

In addition to sports, exercise and fitness play a crucial role in maintaining a healthy lifestyle. Let's explore some vocabulary related to exercise and fitness in Panjabi.

Types of Exercise[edit | edit source]

Here are some words to describe different types of exercise:

Panjabi Pronunciation English Translation
ਵਾਕਰ vākar Walking
ਦੌੜ daur Running
ਸ਼ੌਤ shaut Jumping
ਤਾਲੀ tālī Clapping
ਬਾਲਾ bālā Stretching
ਬੈਠਕ baithak Squatting

Gym and Exercise Equipment[edit | edit source]

If you prefer exercising at the gym, here are some words related to gym and exercise equipment:

Panjabi Pronunciation English Translation
ਜਿਮ jim Gym
ਵੇਟਰਨ vetran Weights
ਸਾਇਕਲ sāikil Bicycle
ਟ੍ਰੈਡਮਿਲ ṭreḍmil Treadmill
ਜੰਪਿੰਗ ਰੋਪ jaṁping rop Jumping Rope
ਸ਼ੁੱਟਲ shuṭal Shuttle

Talking About Exercise and Fitness[edit | edit source]

Here are some phrases and sentences to talk about exercise and fitness in Panjabi:

  • ਮੈਂ ਰੋਜ਼ਾਨਾ ਸਾਇਕਲ ਚਲਾਉਂਦਾ ਹਾਂ। (Main rozānā sāikil chalāuṇdā hān.) - I ride a bicycle every day.
  • ਮੈਂ ਜਿਮ ਜਾਂਦਾ ਹਾਂ ਤਾਂ ਕਿ ਮੇਰੀ ਸੇਹਤ ਵਿੱਚ ਸੁਧਾਰ ਹੋਵੇ। (Main jim jāndā hān tā̃ ki merī sehat vich sudhār hove.) - I go to the gym to improve my health.
  • ਮੇਰੀ ਸਹਿਤ ਵਿੱਚ ਸੁਧਾਰ ਕਰਨ ਲਈ ਮੈਂ ਯੋਗਾ ਕਰਦਾ ਹਾਂ। (Merī sehat vich sudhār karan lai main yogā kardā hān.) - I do yoga to improve my flexibility.

Use these phrases to discuss your exercise routine, gym activities, and fitness goals in Panjabi.

Talking About Hobbies[edit | edit source]

Apart from sports and exercise, hobbies are a great way to relax and pursue our interests. Let's learn how to talk about hobbies in Panjabi.

Common Hobbies[edit | edit source]

Here are some common hobbies and leisure activities along with their Panjabi translations:

Panjabi Pronunciation English Translation
ਸਫ਼ਰ safar Traveling
ਪੜਨਾ parhnā Reading
ਲਿਖਿਆ likhiā Writing
ਸੁਣਨਾ suṇnā Listening
ਗੀਤ gīt Singing
ਨਾਚਣਾ nācnā Dancing

Talking About Hobbies[edit | edit source]

To discuss your hobbies and interests in Panjabi, you can use the following phrases and sentences:

  • ਮੇਰੇ ਹੋਬੀਆਂ ਵਿੱਚ ਸਫ਼ਰ ਅਤੇ ਪੜਨਾ ਸ਼ਾਮਿਲ ਹਨ। (Mere hobīāṁ vich safar ate parhnā shāmil han.) - Traveling and reading are included in my hobbies.
  • ਮੈਂ ਕਵਿਤਾ ਲਿਖਦਾ ਹਾਂ ਅਤੇ ਸੁਣਨ ਦੌਰਾਨੇ ਦਾ ਮਜ਼ਾ ਲੈਂਦਾ ਹਾਂ। (Main kavitā likhdā hān ate suṇnā daurāne dā majā laīndā hān.) - I write poetry and enjoy listening to music.
  • ਮੈਂ ਨਾਚਣ ਵਿੱਚ ਬਹੁਤ ਰੁੱਚੀ ਰੱਖਦਾ ਹਾਂ। (Main nāchan vich bahut rucī rakhdā hān.) - I have a keen interest in dancing.

These phrases will help you express your hobbies and engage in conversations about leisure activities in Panjabi.

Cultural Insights[edit | edit source]

Sports, exercise, and hobbies play an integral role in Panjabi culture. They not only promote physical well-being but also provide opportunities for social interaction and entertainment. In Panjab, various traditional sports and games are still played and celebrated, reflecting the rich cultural heritage of the region.

Kabaddi, as mentioned earlier, holds a special place in Panjabi culture. It is not only a popular sport but also a source of pride and identity for Panjabi people. Kabaddi tournaments are organized at various levels, from local village competitions to international championships. These tournaments attract a massive audience and bring communities together to support their favorite teams.

Another sport deeply rooted in Panjabi culture is Wrestling, known as "ਦੇਹਾਤੀ ਖੇਡ" (dehātī khed) or "ਕੁਸ਼ਤੀ" (kushṭī). Wrestling matches are held during festivals and fairs, where skilled wrestlers showcase their strength and technique. Wrestling has a long history in Panjab and continues to be an important part of the cultural fabric.

Apart from traditional sports, Panjab also celebrates modern sports like cricket and football. These sports have gained immense popularity, thanks to the success of Panjabi athletes at national and international levels. Panjab has produced several world-class cricketers and footballers who have brought glory to the region and inspired the younger generation to pursue sports professionally.

In terms of hobbies, Panjab is known for its vibrant music and dance culture. Bhangra, a lively and energetic dance form, originated in Panjab and has now become popular worldwide. People of all ages and backgrounds enjoy dancing to the beats of Bhangra music during festivals, weddings, and other celebratory occasions. Music and dance serve as a means of expression, celebration, and cultural preservation in Panjabi society.

Understanding the cultural significance of sports, exercise, and hobbies in Panjab will not only enhance your language skills but also give you valuable insights into the diverse and vibrant Panjabi culture.

Exercises[edit | edit source]

Now that you have learned various sports, exercise, and hobbies vocabulary in Panjabi, let's practice using them in context. Complete the following exercises to reinforce your understanding:

Exercise 1: Fill in the Blanks - Identify the sport or exercise activity described in the sentence.

1. ਖਿਡਾਰੀ ਵਿੱਚ ਬਾਲ ਸ਼ੋਟ ਕਰਨਾ। (khidārī vich bāl shot karnā) - Playing ___________. 2. ਸ਼ੌਤ ਵਿੱਚ ਪਾਸ ਦੇਣਾ। (shaut vich pās deṇā) - Passing in ___________. 3. ਵਾਕਰ ਤੇ ਸਾਇਕਲ 'ਤੇ ਜਾਣਾ। (vākar te sāikil 'te jāṇā) - Going for a walk and ___________. 4. ਜਿਮ ਵਿੱਚ ਵੇਟਰਨ ਉਠਾਉਣਾ। (jim vich vetran uṭhāuṇā) - Lifting ___________ at the gym.

Exercise 2: Match the Hobbies - Match the hobby with its Panjabi translation.

1. Reading 2. Singing 3. Dancing 4. Writing

a. ਨਾਚਣਾ b. ਪੜਨਾ c. ਗੀਤ d. ਲਿਖਿਆ

Exercise 3: Describe Your Hobbies - Write a sentence in Panjabi describing your favorite hobby.

Example: ਮੇਰੀ ਪਸੰਦੀਦਾ ਹੋਬੀ ਬਾਰੇ ਮੈਂ ਕਵਿਤਾ ਲਿਖਦਾ ਹਾਂ। (Merī pasandīdā hobī bāre main kavitā likhdā hān.) - I write poetry as my favorite hobby.

Exercise 4: Translate the Sentence - Translate the following sentence from English to Panjabi.

"Playing sports keeps me active and healthy."

Exercise 5: Create a Dialogue - Imagine a conversation between two people discussing their favorite sports and hobbies. Write a short dialogue in Panjabi.

Solutions[edit | edit source]

Exercise 1: 1. Cricket 2. Basketball 3. Walking 4. Weights

Exercise 2: 1. b 2. c 3. a 4. d

Exercise 3: (May vary)

Exercise 4: ਖੇਡ ਖੇਡਣ ਨਾਲ ਮੈਨੂੰ ਸਕ੍ਰਿਅਟਿਵ ਅਤੇ ਸਵਸਥ ਰੱਖਣ ਦੇ ਖਇਤਰ ਹੁਣਰ ਹੀ ਸਕ੍ਰਿਅਟਿਵ ਅਤੇ ਸਵਸਥ ਰੱਖਣ ਦੇ ਖਇਤਰ ਛੁੱਟੀ ਹੈ।

Exercise 5: (May vary)

Conclusion[edit | edit source]

Congratulations! You have completed the lesson on Panjabi vocabulary related to sports, exercise, and talking about your hobbies. You have learned essential words and phrases to discuss different sports, exercise activities, and express your interests in Panjabi. Remember to practice using these vocabulary words in conversations or while discussing your favorite sports and hobbies with others.

Sports, exercise, and hobbies are not only a means of entertainment but also a way to stay fit and engage with Panjabi culture. By exploring the cultural insights and participating in the exercises, you have gained a deeper understanding of the importance of sports and leisure activities in Panjab.

Continue practicing and expanding your vocabulary to become more confident in discussing sports, exercise, and hobbies in Panjabi. Stay motivated and enjoy exploring the diverse world of sports and leisure activities in Panjabi!

Table of Contents - Panjabi Course - 0 to A1[edit source]


Introduction to Panjabi Script


Basic Words and Phrases


Basic Sentence Structure


Everyday Vocabulary


Verbs and Tenses


Travel and Transportation


Questions and Negation


Panjabi Customs and Traditions


Hobbies and Leisure Activities


Prepositions and Conjunctions


Panjabi Literature and Media


Health and Emergencies


Expressing Opinions and Emotions



Other Lessons[edit | edit source]



◀️ Traditional Clothing — Previous Lesson Next Lesson — Arts and Entertainment ▶️

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